Is this a good workout? ........?!
Question: Is this a good workout.? .........?
Do you think this is a good workout if im looking for a leaner & skinnier body (not muscley) 'fast' .? I'm also a beginner on working out & im 17
1. 5 minutes run on treadmill
2. 2 minutes on rowing machine
3. 3 minutes on exercise bike
4. 2 minutes on stair master machine
& repeating this over & over again until 1 hour is past.
=) 5 POINTS BEST ANSWER *Health Question & Answer
1. 5 minutes run on treadmill
2. 2 minutes on rowing machine
3. 3 minutes on exercise bike
4. 2 minutes on stair master machine
& repeating this over & over again until 1 hour is past.
=) 5 POINTS BEST ANSWER *Health Question & Answer
Answers:
I'm not altogether sure why you are dong such short times. Much of the hour is going to be spent moving from one piece of equipment to another. I would be tempted to increase the times and perhaps introduce interval training. (i.e. two minutes at a pace to suit you then 30 seconds flat out) If you did four intervals on each piece of equipment you'd get your results.Health Question & Answer
no your not spending enough time on each machineHealth Question & Answer