What else should I do to loose weight?!
Question: What else should I do to loose weight.?
Right now I'm eating no more than 2 salads a day
and I'm working out at least two times a day but I usually workout 3-4 times a day
Other than that I drink water and gatorade
I sometimes drink a glass of milk of my stomach is upset
Oh and I take these things (idk how to explain them really) that help you burn more fat when you work out
I want to get abs like britney spears... before she had kids and stuff like in her music videos Overprotected, I'm not a girl not yet a women, and I'm a slave for you.
I lost some weight from this diet thing but I feel like it just stopped and now I'm gaining weight. I'm supposed to be starting my period soon and I'm not sure if thats why. I also might just be bloated cause I'm not eating as much food. I don't feel starved or anything though. Sometimes I feel like I ate too much.
Oh and the salads are like the side salads from jack in the box.Health Question & Answer
and I'm working out at least two times a day but I usually workout 3-4 times a day
Other than that I drink water and gatorade
I sometimes drink a glass of milk of my stomach is upset
Oh and I take these things (idk how to explain them really) that help you burn more fat when you work out
I want to get abs like britney spears... before she had kids and stuff like in her music videos Overprotected, I'm not a girl not yet a women, and I'm a slave for you.
I lost some weight from this diet thing but I feel like it just stopped and now I'm gaining weight. I'm supposed to be starting my period soon and I'm not sure if thats why. I also might just be bloated cause I'm not eating as much food. I don't feel starved or anything though. Sometimes I feel like I ate too much.
Oh and the salads are like the side salads from jack in the box.Health Question & Answer
Answers:
Well sometimes during dieting there's periods of time that you dont lose any weight, and that's ok, just keep doing what your doing and the loosing weight should pick up again. I think you might just be bloating.Health Question & Answer
if your eating almost nothing and not losing weight... you've answered your own question...
"Oh and please don't tell me to eat more cause my matabolism is still up plenty"
try eatinf fat free low card veg such as, carrots, turnip, butternut squash, cannage, broccoli etc... that should keep your metabolism up to speed
xxHealth Question & Answer
"Oh and please don't tell me to eat more cause my matabolism is still up plenty"
try eatinf fat free low card veg such as, carrots, turnip, butternut squash, cannage, broccoli etc... that should keep your metabolism up to speed
xxHealth Question & Answer
People who exercise regularly not only lose weight faster, they are more successful at keeping it off. Not only does the exercise itself burn calories, but your body will continue to burn calories at a higher rate even after you're done exercising.Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.Health Question & Answer
I lost about 20lbs in about 30 days just by drinking water with crystal light, and eating nothing but fruits and veggies.....this really works, it is healthy, and it cleans and flushes the system
keep away from the Gatorade.....to much sugarHealth Question & Answer
keep away from the Gatorade.....to much sugarHealth Question & Answer
if you really want to lose your weight.don't worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.Health Question & Answer
Sit down, this might take a while...
"please don't tell me to eat more cause my matabolism is still up plenty."
Eat more. You only THINK your metabolism is up plenty. If it was truly up, you wouldn't be asking this question because you would be losing weight. Let's go over your diet and then I will help you boost your metabolism because it is too low.
"2 salads a day" That is awful. How many calories is that.? 200.? You NEED to eat much more than that to stay healthy.
What happens when you aren't eating enough:
Your body senses there is no food, and enters "starvation mode". In starvation mode, your body clings to all its fat reserves and instead uses muscle tissue as fuel.
A massive amount of weight will be lost. That weight will be composed of water weight (which you will gain right back when you drink water) and muscle mass. No fat will be lost (what you want to do).
You will not look thin or sexy, you will look just how you feel: dehydrated and weak.
When you resume your normal dieting, all the water weight will come back, and the weight lost by muscle will be replaced by fat.
If you have only been eating 2 salads a day and have been exercising like crazy, chances are most of what you lost was in fact water weight and muscle mass, not fat.
"Other than that I drink water and gatorade. I sometimes drink a glass of milk of my stomach is upset"
Water - good! Gatorade - bad! At least in this sense. Gatorade is for performance, not fat loss. You take gatorade if you are playing a competitive soccer match or running a marathon, not if you are trying to lose weight. Milk - Good, as long as it is skim milk.
"and I'm working out at least two times a day but I usually workout 3-4 times a day"
You are probably going to burn out with that much exercise. You need to give your body time to rest and recover. And I hope some of that exercise is weight lifting. Weight lifting builds muscle and helps burn fat.
"Would surfing help.?"
The swimming part, yes. The actual surfing part, not really.
"Oh and I take these things (idk how to explain them really) that help you burn more fat when you work out"
No, you don't. You only THINK you take these things that help you burn more fat when you work out. Pills or supplements (what you are probably taking) will not help boost your metabolism.
Read this guide below to learn how to lose fat in a safe and effective way. This will get your metabolism up by a lot.
To lose fat:
1. DON
"please don't tell me to eat more cause my matabolism is still up plenty."
Eat more. You only THINK your metabolism is up plenty. If it was truly up, you wouldn't be asking this question because you would be losing weight. Let's go over your diet and then I will help you boost your metabolism because it is too low.
"2 salads a day" That is awful. How many calories is that.? 200.? You NEED to eat much more than that to stay healthy.
What happens when you aren't eating enough:
Your body senses there is no food, and enters "starvation mode". In starvation mode, your body clings to all its fat reserves and instead uses muscle tissue as fuel.
A massive amount of weight will be lost. That weight will be composed of water weight (which you will gain right back when you drink water) and muscle mass. No fat will be lost (what you want to do).
You will not look thin or sexy, you will look just how you feel: dehydrated and weak.
When you resume your normal dieting, all the water weight will come back, and the weight lost by muscle will be replaced by fat.
If you have only been eating 2 salads a day and have been exercising like crazy, chances are most of what you lost was in fact water weight and muscle mass, not fat.
"Other than that I drink water and gatorade. I sometimes drink a glass of milk of my stomach is upset"
Water - good! Gatorade - bad! At least in this sense. Gatorade is for performance, not fat loss. You take gatorade if you are playing a competitive soccer match or running a marathon, not if you are trying to lose weight. Milk - Good, as long as it is skim milk.
"and I'm working out at least two times a day but I usually workout 3-4 times a day"
You are probably going to burn out with that much exercise. You need to give your body time to rest and recover. And I hope some of that exercise is weight lifting. Weight lifting builds muscle and helps burn fat.
"Would surfing help.?"
The swimming part, yes. The actual surfing part, not really.
"Oh and I take these things (idk how to explain them really) that help you burn more fat when you work out"
No, you don't. You only THINK you take these things that help you burn more fat when you work out. Pills or supplements (what you are probably taking) will not help boost your metabolism.
Read this guide below to learn how to lose fat in a safe and effective way. This will get your metabolism up by a lot.
To lose fat:
1. DON
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