What are some exercise tips? ?!
Question: What are some exercise tips.? .?
Im a bit chubby would sets of sit-ups every night make me fit.?Health Question & Answer
Answers:
Hi
Tip #1 - Do Cardio Exercise - One of the first things to remember when you are trying to get rid of belly fat by exercising is to get plenty of cardio exercise. While cardio does not just focus on the abdominal muscles, it is great for all over fitness, which is important if you want to get rid of belly fat.
Tip #2 - Lift Weights to Build Muscle - Lifting weights is also important if you want to get rid of belly fat and get a six pack as well. The more muscle you have the more calories you will burn, which is why having plenty of muscle will help you get rid of that abdominal fat.
Tip #3 - Focus on Abdominal Exercises like Crunches and Leg Lifts - There are some specific abdominal exercises that can help you lose belly fat and focus on building the muscles that make you have a six pack. Crunches are one exercise to try, since it works specifically on the muscles in your abdomen. Doing leg lifts can also work on the muscles that you don't work as much with sit ups and crunches.
Tip #4 - Use a Stability Ball - A stability ball is a great way that you can build up your core muscles. You can use the ball to do your crunches on as well as other exercises that will build up the muscles in your abdomen.
If you add together a great diet with exercise that is targeted towards your abs, no doubt you will soon be losing that belly fat and on your way to that six pack.Health Question & Answer
Tip #1 - Do Cardio Exercise - One of the first things to remember when you are trying to get rid of belly fat by exercising is to get plenty of cardio exercise. While cardio does not just focus on the abdominal muscles, it is great for all over fitness, which is important if you want to get rid of belly fat.
Tip #2 - Lift Weights to Build Muscle - Lifting weights is also important if you want to get rid of belly fat and get a six pack as well. The more muscle you have the more calories you will burn, which is why having plenty of muscle will help you get rid of that abdominal fat.
Tip #3 - Focus on Abdominal Exercises like Crunches and Leg Lifts - There are some specific abdominal exercises that can help you lose belly fat and focus on building the muscles that make you have a six pack. Crunches are one exercise to try, since it works specifically on the muscles in your abdomen. Doing leg lifts can also work on the muscles that you don't work as much with sit ups and crunches.
Tip #4 - Use a Stability Ball - A stability ball is a great way that you can build up your core muscles. You can use the ball to do your crunches on as well as other exercises that will build up the muscles in your abdomen.
If you add together a great diet with exercise that is targeted towards your abs, no doubt you will soon be losing that belly fat and on your way to that six pack.Health Question & Answer
If you're gonna do just one thing
Jog. nothing is more tiring in the beginning and more rewarding in the end. sit ups work your muscles and burn little fat.
also stick to grilled foods , Increase your vegetable intake , replace crisps with carrots. losing weight isn't a one-shot formula , whatever you do to contribute to gaining weight you need to balance on an equal level.
my brother used to tell me "Eat what you want , but you'll have to work twice as hard"Health Question & Answer
Jog. nothing is more tiring in the beginning and more rewarding in the end. sit ups work your muscles and burn little fat.
also stick to grilled foods , Increase your vegetable intake , replace crisps with carrots. losing weight isn't a one-shot formula , whatever you do to contribute to gaining weight you need to balance on an equal level.
my brother used to tell me "Eat what you want , but you'll have to work twice as hard"Health Question & Answer
Exercising helped me to lose a pile of weight after I joined it along with using acai berry. I know they say that pills do not work, but they definitely worked for me, and they've been featured on CNN too. There is a free trial on right now at http://tatisynt.janes.pt , try it out, what's the worst that could happen.?Health Question & Answer
Sit ups , crunch ups , push ups will definitely help.
15 minute stretching in the morning will get your system started too.
They say it`s really effective.Health Question & Answer
15 minute stretching in the morning will get your system started too.
They say it`s really effective.Health Question & Answer
depends how big u are.... if u are big u have to do more than that./Health Question & Answer
it's not possible to just do excercise.
you should go on a diet,too.Health Question & Answer
you should go on a diet,too.Health Question & Answer
don't over do it!
mitchHealth Question & Answer
mitchHealth Question & Answer