How long will it take me to get to a size 4? (please answer? thanks)?!
Question: How long will it take me to get to a size 4.? (please answer.? thanks).?
If i follow this diet:
B:oats (double serve) 180cals
fruit 70cals
S:muesli bar 75c
soy yoghurt 140c
L: salad sandwich on multigrain bread 200
fruit 70
S:vege sausages 100
fruit 70
ryvita 70
D:minestrone 280 (double serve)
large garden salad with some lowcal dressing 70
ryvita 70
(total 1400 calories)
I know that would make a 940 cal deficit every day.
I'll be also be burning 200 calories a day on the elliptical in the morning (so about 15-20 minutes), doing boxing (1hr) and kickboxing (1hr) once a week, yoga 4 times (45m, at home from a really old book so its not expensive) and a bike ride (1hr) once a week, as well as a 10 minute ab routine every morning.
I'm 14, 141lb + 5'8"/62.3kg/172.5cm and female.
I have an athletic/mesomorphic body type (ie i gain muscle really easily)
I'm a size 6-7 at the moment.
and please dont spam.
not gonna go to those links or buy those products.
thanks.Health Question & Answer
B:oats (double serve) 180cals
fruit 70cals
S:muesli bar 75c
soy yoghurt 140c
L: salad sandwich on multigrain bread 200
fruit 70
S:vege sausages 100
fruit 70
ryvita 70
D:minestrone 280 (double serve)
large garden salad with some lowcal dressing 70
ryvita 70
(total 1400 calories)
I know that would make a 940 cal deficit every day.
I'll be also be burning 200 calories a day on the elliptical in the morning (so about 15-20 minutes), doing boxing (1hr) and kickboxing (1hr) once a week, yoga 4 times (45m, at home from a really old book so its not expensive) and a bike ride (1hr) once a week, as well as a 10 minute ab routine every morning.
I'm 14, 141lb + 5'8"/62.3kg/172.5cm and female.
I have an athletic/mesomorphic body type (ie i gain muscle really easily)
I'm a size 6-7 at the moment.
and please dont spam.
not gonna go to those links or buy those products.
thanks.Health Question & Answer
Answers:
My guess would be about 4 weeks. I noticed there wasn't a whole lot of protein in your proposed diet. Are you a vegetarian.? Either way, you really should eat protein when losing weight and working out.Health Question & Answer
Lol..Have patience and wait a month or 2. you'll get there! Good luck with your diet! Oh, and just to be sure your heathy, take 2 vitamen c every day lol ....good luck :PHealth Question & Answer