Best way to get more muscle?!

Question: Best way to get more muscle.?

I want to work out to get more muscle built but yet i dont want to end up losing any weight. Like mostly just on my arms. Like i know the basics pull up push up etc. but does anybody know any other exercise.?Health Question & Answer

Answers:

Bicep curls, lat pull downs, shoulder press, tricep curl..Health Question & Answer

Take protein shakes that contain 100 % whey.This will help build muscle while your working out etc...Health Question & Answer

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Best way to get more muscle?!

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