Getting more paks?? got a 6-pak can't get a 8-pak?!


Question: Getting more paks.?.? got a 6-pak can't get a 8-pak.?
so i already have a 6pak and am tring to get a 8-pak but its NOT ******* working i do track and everythin i just completed my goal of doin a mile in 5min WTF.?.?.? still NO 8-pak
what can i take to get more paks in my belly.?.?.?.?.?.?.?

also i need more arm muscle what can i take for that
am 15 so tell me something i can buy at wal-mart or something oh and i live in Miami for any help in storesHealth Question & Answer


Answers:
Eat foods with lots of protein, things that encourage muscle. Talk to a physician about it, you seem to be doing all the right things...Health Question & Answer

Your not gonna get an 8 pack no matter how hard you train unless you take something like Anavar or HGH. Bottom line. Either get over it or play with the big boys. P.S. Don't even contemplate steroids or HGH until you are at least 21 and even then make sure you do your Research!Health Question & Answer

You're probably skinny as ****.

And running is catabolic, meaning it BURNS MUSCLE.Health Question & Answer



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