Looking for something athletic to join =/?!


Question: Looking for something athletic to join =/.?
Me and my friend are both aiming to lose some weight. We are both 15, and in 12 months i have gained 20 pounds, and barely grown any taller. She has been "bigger" since I've known her, and I'd like to know something athletic we could join together.
We've highly considered yoga, and we've already bought passes to a local gym. Were already stucking to a healthy diet, but we want to find something active to do.
Out of the question: Soccer, swimming, lacrosse, b-ball, baseball, rugby.
Considering: Yoga , some sort of dance class, but not sure yet, our local gyms weight bootcamp.
- Our goal is to lose 10 pounds a month, for 3 months.

* Tips are appereciated to help us create a healthy living style,
thanks.Health Question & Answer


Answers:
You won't be losing ten pounds a month unless you're pretty obese. 6-8 is a better idea.

Yoga is better for flexibility and feeling good, but not so good for losing weight. One of their aerobic dance classes would be much better. That boot camp would be good too. Even so, diet is by far the most important factor of weight loss.

Go here (calorie calc): http://magnetic-diet.com/calc/daily_calo...
Figure out how many calories you need to stay where you are right now, then cut 500-1000 from that. That's all you can have every day. Space this out between 4-6 meals, eating every 3-4 hours. You can cheat one meal a week, but only one meal and be sure to really cheat when you do or you'll try to make up for it with other meals. Make a calorie sheet and write down everything, and I mean EVERYTHING, you eat or drink that has calories. Basically, everything except water. Make sure it adds up to whatever number you got earlier. Be sure to recalculate every few weeks as you lose weight.Health Question & Answer

a nice relaxing game of wii fitHealth Question & Answer



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