Jogging and Walking good for a 15 year-old girl?!
Question: Jogging and Walking good for a 15 year-old girl.?
I'm 15, my height is 5'2 and my weight is 102 pounds. Do you think I'm fat.? Can I lose weight if I walked and jogged for about an hour.? Can my stomach be flat.? What are the good things about Jogging and Walking.? Thank you!Health Question & Answer
Answers:
You're really skinny!
But for the sake of being healthy, jogging and walking is very good for you.Health Question & Answer
But for the sake of being healthy, jogging and walking is very good for you.Health Question & Answer
first of all it's all about distance not time.I am 23 and I walked about 2-5 miles 2 to 3 times a weak and I lost weight. you also need to eat somewhat healthy too. I dont think you are fat thought but if you are going to lose a few unwanted pounds you can walk because it's healthy and will keep you in shape.Health Question & Answer
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i am also 15. but i am 5'5 and i weigh 102 pounds. you are not overweight or fat. and i do track and run almost everysingle day but i still dont feel 100% comfortable with my body.. so i started dieting and doing 20 minutes of exercise every 2 to 3 hours and i noticed a flatter belly..it works! :)Health Question & Answer
no your a great size=D but if you want to tone up your legs and build muscle than i would suggest jogging - it burns more calories than walking in faster time, and it really gets your heart rate up. good luck=DHealth Question & Answer