Is this a bad breakfast?!


Question: Is this a bad breakfast.?
a bowl of regular cheerios with a whole wheat toast,(no butter) and one egg white bad to eat.? will it make me gain weight if i eat a salad and fruit and veggies and tuna for dinner.?

I ran 4 miles that day though....Health Question & Answer


Answers:
Will it make you gain weight.? Only if you eat so much that you cannot get up from the table -- especially since you seem to be physically active.

News flash, though: Your body actually needs some fat intake in order to create sustained energy the body can use -- not a lot of fat intake, but at least some. And, believe it or don't, all those excess carbs are worse for you than if you didn't get any at all. Eat more actual protein, since that is what the body uses to replace cells (Carbs provide quick energy - not sustained energy or cell-building material). Really, there is nothing at all wrong with having some fat on the body, so long as it isn't so thick that you need to wear "Plus Size" clothing.

Here's a hint: Include the butter on the toast, and keep the egg yolk with the egg white.

A breakfast of bacon & eggs (with yolks); white bread with butter, honey and jam/jelly; cereal with whole milk -- when I stoppede eating that kind of breakfast, I started to gain weight.... Of course, I also stopped engaging in physical activities, too.

It has nothing to do with any generalized "caloric intake". If it were just how many "calories" you get each day, you could eat nothing but the salads at McDonald's every day -- and still get "fat".Health Question & Answer

haha you serious........that is a healthy diet I say. bad breakfast is like bacon and sausage and an omelet with lots of cheese and white toast and butter and then McDonald's for dinner and no running at all that day.
try not to use too much salad dressing on the salad though. maybe have the dressing on the side and dip whatever is in your salad in the dressing. use like a couple of tablespoons of dressing. or a little bit more if low fat dressing.Health Question & Answer

eating in general makes the body gain weight.
To be honest I think it is a little silly to ask this.
Im not sure why your friend would tell you this
and why it is any of his or her business.Why w
ould a 'friend' tell you this.No offense to your
friend but he/she might have some eating
disorders themselves if they think this is
fat gaining or that eating it is unhealthyHealth Question & Answer

Here's my rough estimation:
2 cups cheerios - 200
1 cup soy milk - 100
1 piece whole what toast - 120
1 egg white - 20

340 out of at least 1200, you are perfectly fine!Health Question & Answer

Yes, seems healthy to me. I usually don't get enough breakfast if I even get any. Too busy nowadays to eat!Health Question & Answer

i dont think its that bad, at least your eating a breakfastHealth Question & Answer

OMG! You KNOW that's healthy!
Why are you even asking!.?Health Question & Answer

way healthier than i eat and my weight says pretty constant.Health Question & Answer

nopeHealth Question & Answer

um no.Health Question & Answer

what do you honestly think..
heck no..
stupid questionHealth Question & Answer



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