Is walking 2.5 on the treadmill considered moderate walking?!
Question: Is walking 2.5 on the treadmill considered moderate walking.?
If I walk 2.5 mph on the treadmill, is that considered just normal walking or do I need to kick it up to 3.? I have short legs, so I can't go 3.5 or 4 without flying off.Health Question & Answer
Answers:
Whatever speed you personally are doing a quick paced walk at. It does not need to be so fast that often times you need to pick up the pace to a job to help from falling off, just a quick steady walk. For some that may be faster than 3, for others it may be bellow that. It sounds to me that 2.5 is good for you.
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