Is eating oatmeal all day bad for you? ?!

Wow thats so crazy! I just asked that same question, either look in my questions or type it in the "search for questions" I think I said "is oatmeal bad for you.?" I have two different accounts, might not be on this one. Anyway, take it from me. I started eating oatmeal everyday/allday kinda. I started about 8 months ago, & recently read in a book that it isn't that good for you, & it can either activate something that can cause serious damage to your body, or de-activate something that prevents damage to your body. I read it in "150 healthiest foods on earth" Anyway, I stopped eating it, I was eating w/soy milk & heard terrible things about that too, so I just stopped eating oatmeal.

And some one from my church is a doctor, he said If you eat a lot of 1 thing all the time, your body collects way too much of the same kinds of vitamins & nutrients & it can build up in your body & become bad (maybe.?) anyway, that kind of talk is scary. so I just don't do oatmeal anymore. & I'm the kinda guy that seriously picks a list of foods & eats them every day (I'm on a strict diet myself.) & now it sucks cause I have to learn to change it up.

anyway take care!

I eat salmon & chicken everyday

I have a blender, & I mix this stuff up, I will tell u what it is. Its amazing for skin, I have acne & it helps it big time. Actually I think its responsible for completely clearing my skin & making it Glow.

I get a blender & do the following

Bok Choy
Celery
2 apples
1 cup of water

& I alternate putting these vegitables in 1 different one each day:

Endive
Escarole
Kale

& I always put nuts in it, they are from the health food store (trader joes) $5/bag, pretty cheap.

Brazil nuts
Hazle nuts
& flax seed (Flax is only $2/bag)

Anyway, that stuff is good for me & fills me up pretty good too.

If you have any questions for me, feel free, I believe u can contact me through my profile.

take care! good luck! & never ever ever give up! in no matter what you do, This diet being one of them. Diligently research what your diet should be, (Diligent means apply lots of effort to)

Ok take care! & God bless you!Health Question & Answer

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Hi Dear

Oat meals are healthy but it does not provide you with all the nutrients you body cell need to function to the optimum. Therefore you should have a combination of variety of healthy foods which provide you with minerals, salts, proteins, carbs, fats, vitamins and antioxidants all which are essential for your body to function to the optimum.
in addition to the above you must also have a exercise regime and get a good 8 hrs a day sleepHealth Question & Answer

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Oatmeal is the sheet!! eating all day is a little excessive but it nutritiously dense meaning for 130 cals its one of the best around! it's more beneficial on a chemical level then Macronurtients (Protein/carbs/fats). so yea eat that Oatmeal!!!!!!!!!!!Health Question & Answer

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Oatmeal is a healthy food but it's not going to provide your body with the nutrition it needs. You need a healthy balance of every food group.Health Question & Answer

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Again, anything eaten excessively will do more harm to your body than good. Even healthy foods like fruits. It's all about portion control and a balanced diet.Health Question & Answer

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Eating only oatmeal you could end up with scurvy and also the lack of protein would cause injuries - cuts etc- to take a long time to heal.Health Question & Answer

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Oatmeal can actually cause you not to absorb your vitamins and minerals. Over doing anything is not good for your body. Eat a healthy variety of whole grains, vegetables, fruits, and lean meats. You will be healthier for it.Health Question & Answer

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if u did that, u might end up with a bunch of problems and get too sick
Just leave the diet idea and eat healthy food ( fresh meat, vegetables, fruits. bread) , avoid oily stuff and live with no need for a dietHealth Question & Answer

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no doubts...a balanced diet is a must...Health Question & Answer

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