Exhausted after work!!!how do I find energy?!

You could try 5 hour energy, a protein bar, or something with a lot of caffeine in it. But it's important to stay well fed and hydrated during the day to help you out. also - once you are actually working out it's likely you will get a good adrenaline rush and gather a lot of energy once you start moving. You can also try exercising in the morning, waking up earlier and going to bed earlier - and having all your gym supplies in the car so you don't have to even be motivated enough to pack it all up, you can just drive there and you're ready. Being lazy only makes you feel lazier. As long as you can force yourself to *go* to the gym, you just have to crawl onto one of those machines, plug into your iPod, and then let at it.
Good luck. :)

xoxoHealth Question & Answer

---

---

go to sleep earlier, and maybe do some yoga before you sleep to get u relaxed, and maybe in the mornings to get your metabalism going. also eat energy foods, that are fresh and healthy through out the day. drink lots of water and start exercising more often at home first to get u motivated for gym. xHealth Question & Answer

---

---

Best way is after u finish work, go straight to the gym n if u're really exhausted, have some snacks like almonds or apple, somthin' simple n healthy to give u enuf time to work out...then go homeHealth Question & Answer

---

---

I hear you girl! Do what I do, leave the gym bag in the car. Go right after work so that way you have no excuse. Then do all your errand afterwards.Health Question & Answer

---

---

Here is a great article on tips on how to glow with energy!!! :)

http://www.theeasycabbagesoupdiet.com/en...Health Question & Answer

---

---

If you are not an evening high energy person, try working out or running through your lunch hour.Health Question & Answer

---

---

Get a group of friends together and join Aqua Aerobics. It's a great way to socialize and it will help you stay motivated!Health Question & Answer

---

---

Eat properly during work hours and stay hydrated.Health Question & Answer

---

---

Starbucks Coffee.Health Question & Answer

---

---