Poll: What should i teach in my womens fitness class? (Ten points.) ?!


Question: Poll: What should i teach in my womens fitness class.? (Ten points.) .?
I'm a personal trainer, and i have been for more than 5 years but that was all individual training. I'm teaching a womens fitness class starting next month, and i already have most of the class designed but i wanted to hear from some women and do a quick survey

1. What's your biggest health concern.?
2. What part of your body do you stress yourself over the most.?
3. What are your favorite and least favorite ways to get exercise.?

And if you could just name some things that you would love to be taught in a fitness class, that would be great

By the way, the class is for ages 16 and up, but if you're younger you can still answer.


Here are the topics i'm already covering

1. Weight loss and cellulite reduction
2. How to target specific body parts
3. How to get motivation to exercise and eat healthy
4. How to design your own workout/diet schedule
5. Meditation and mind over body techniques
6. Preparing yourself to run a marathonHealth Question & Answer


Answers:
1. Being overweight.
2. Probably stomach and legs.
3. Running is the worst, dancing is a lot of fun.
There's a women's fitness class at my school; they did belly dancing and everyone seemed to love it. A dance class or yoga would probably also be fun.Health Question & Answer

Weight loss became a huge problem for me until I checked out acai berry. I understand they say that pills will not work, nevertheless they certainly worked for me, and they have been showcased on CNN too. There's a free trial on at the moment at http://pubelecs.kadieu.com, why not try it , what have you got to lose.?Health Question & Answer

1) maintaning bone strength through weight bearing exercise
2) balance and stability exercises
3) exercise over the age spectrum

This doesn't answer your questions specifically, but these are certainly
valid topics to cover. Good luck with your new class.Health Question & Answer

My biggest health concern is not having strong enough lungs.

I stress over my stomach and my lovehandles lol

I live weight training the best... and i hate using the ellipical machine lolHealth Question & Answer

Teach them about common misconceptions.Health Question & Answer

1. My biggest health concern is becoming obese, i want to be able to feel good about myself by being able to stay fit and healthy!
2. I stress over my thighs because stomach fat is easier to hide because you can wear clothes to cover that kind of stuff. But thigh fat is easily noticable in like your pants you wear
3. my favorite way is dancing I likeplaying fun sports and games to excersise. My least favorite way is like being forced to do a certain agility for a very long period of time!!



If i was in a fitness class I would want to be taught diet tips and stuff



like i wrote this a few months ago and Idk I learned a lot from researching on it.

swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing.? haha

and umm:

--- toning up ----

It is possible. i think.

if you REALLY try at it. just dont let any extra pounds get in the way..

just try light weights maybe..

-- losing weight ---
in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.

Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal.

After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!

After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. haha

MORE TIPS:

chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me..

thats my trick tip - now read the losing weight 411

EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest haha
and sleeping is the same rate :)

excersise at least 60 minutes a day if you can :)
-------
hey, you know what.? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
Try and eat Chilli peppers somehow, ((chilli DUH )) they help.
8 classes of water a day

the more active you are, the faster your metabolism will grow to be.

did you know that breathing for an hour burns 60 calories all on its own.? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!

Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos.? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do!

Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :)

you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!Health Question & Answer



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