Which exercise is the best?!
Question: Which exercise is the best.?
Help, I am fat and want to know which is the best exercise to lose weight, I am 180 pounds, 5 foot 8, I eat about 1350 calories a day and still I cannot lose weight!Health Question & Answer
Answers:
Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.
The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.
There are 3 types of exercise that your body needs to keep healthy - cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.
Here are some of the light, moderate and vigorous activities:
http://rapidweightloss.nmaskuri.com/2008...Health Question & Answer
The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.
There are 3 types of exercise that your body needs to keep healthy - cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.
Here are some of the light, moderate and vigorous activities:
http://rapidweightloss.nmaskuri.com/2008...Health Question & Answer
Go see your doctor and have yourself tested. It is possible to have a malfunctioning thyroid.
You have to check the type of food that you eat too. If you eat a lot of starch and not enough vegetables and fruits, it is not good. Eat smaller portions of proteins (red meat especially) and eat more grilled fish. Tuna in water is also good with salads.
Good luck and by the way, you are not grossly overweight. You just have to be careful.Health Question & Answer
You have to check the type of food that you eat too. If you eat a lot of starch and not enough vegetables and fruits, it is not good. Eat smaller portions of proteins (red meat especially) and eat more grilled fish. Tuna in water is also good with salads.
Good luck and by the way, you are not grossly overweight. You just have to be careful.Health Question & Answer
Add some weight training, building muscle helps burn more fat even at rest. And do some cardio (at least 30-45 mins) 3 times a week.
If you don't have a gym membership you can buy some hand weights and a workout dvd (I use Jackie Warner's workout dvd, it works out your entire body).
Good luck!Health Question & Answer
If you don't have a gym membership you can buy some hand weights and a workout dvd (I use Jackie Warner's workout dvd, it works out your entire body).
Good luck!Health Question & Answer
I had way too much fat in all the embarrassing places until I used acai berry, I understand they say that pills will not work, however they certainly worked for me, and they've been featured on CBS News too. There's a free trial happening right now at http://farihets.worldcom.bz , why not try it, what is the worst that could happen.?Health Question & Answer
well weight lose is a combination of recipes to success..
u need any type of cardio at 75% of your heart rate... for 20 - 30 mins
3 - 4 times a week
and u also need some weight training... as that is the best way to tone your body..
if u are not losing u are either not working out intense enough or eating too many calories..
in your case its not the calories... infact u might need moreHealth Question & Answer
u need any type of cardio at 75% of your heart rate... for 20 - 30 mins
3 - 4 times a week
and u also need some weight training... as that is the best way to tone your body..
if u are not losing u are either not working out intense enough or eating too many calories..
in your case its not the calories... infact u might need moreHealth Question & Answer
I used to go to body pump classes, and the instructor advised us the best way to lose weight is interval training. A mixture of using weights and cardio, such as running.Health Question & Answer