Losing weight easily?!
Question: Losing weight easily.?
any tips.?Health Question & Answer
Answers:
I used http://cutelink.info/proactoldiscount.ht... to shed 130 pounds,and now..Im a happy guy. I know some people say diet pills don't work, but it did wonders to me! if it works for me why won't it work for you.? after all its a clinically proven fat binder that does the job.Health Question & Answer
there is no easy way. Diet pills are do work for some people but thery are dangerous because they mess with the hormonal balances in your body. Liposuction and plastic surgery are also somewhat dangerous but very expensive. If you want to lose weight you need to work for it, that way you'll appreciate who you will become and it will be a huge boost!Health Question & Answer
I would not recommend diet pills. They can speed up your heart and in some cases cause death. Diets sometimes work, but most people end up gaining back the weight. The healthiest way to loose weight is just to eat healthy and exercise an hour a day (half an hour keeps your weight the same, an hour burns fat). also try eating smaller portions. Cut the snacking.Health Question & Answer
instead of food durring your meals, eat soup. its light and yummy. especially won ton soup!!!! :) Another thing is, no sugar drinks!!! just water. try to walk places more often. no snacking!!!! if thats almost impossible for u (it is for me) then start out with 2 low calorie snacks a day. and no more than that
good luck!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Health Question & Answer
good luck!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Health Question & Answer
100% Raw diet. you lose weight, you never feel crummy. its the natural diet humans are desinghed for. no meat. no tv dinners. no candy(well factory candy).no nothin'. look on myspace under: 30 days Raw
for more. or just type in raw diet on your search bar.Health Question & Answer
for more. or just type in raw diet on your search bar.Health Question & Answer
write down everything you eat. it makes you realize how much you're eating.
also, eat everything in portions. instead of taking the full bag of chips, put some in a small bowl and put the bag away.
working out also doesn't hurt.
good luck! hope i helped.Health Question & Answer
also, eat everything in portions. instead of taking the full bag of chips, put some in a small bowl and put the bag away.
working out also doesn't hurt.
good luck! hope i helped.Health Question & Answer
eat fruit and veggies.
drink a lot of milk
when you are craving something sweet take
some fruit and put ice cream and plain yogurt in blender
salads
work out
don't drink soda or eat chocolate every twice a week [not a lot though]
natural stuff like thatHealth Question & Answer
drink a lot of milk
when you are craving something sweet take
some fruit and put ice cream and plain yogurt in blender
salads
work out
don't drink soda or eat chocolate every twice a week [not a lot though]
natural stuff like thatHealth Question & Answer
cut your food intake in half.
move around, but do something that you like so you can stick to it, like a sport.
no pop
no snacks
no eating after 7
small portions
lots of waterHealth Question & Answer
move around, but do something that you like so you can stick to it, like a sport.
no pop
no snacks
no eating after 7
small portions
lots of waterHealth Question & Answer
protein diet, low carbs, low calories, excersizeHealth Question & Answer
Try going against the Obama's stimulus plan and then wait until you get laid-off at your job.
It makes you lose 10 pounds a month. I heard the country is going on a "strict" diet this year.Health Question & Answer
It makes you lose 10 pounds a month. I heard the country is going on a "strict" diet this year.Health Question & Answer
Instead of big meals, try and eat small healthy snacks every 2-3 hours then a good dinner. Lot's of water and don't skip breakfast.Health Question & Answer
Easily.? Liposuction.. other way diet, exercise, and CONSISTENCY!! :)Health Question & Answer
Exercice and eat less
It really is that simple, all those drug companys are full of **** when they say anything else.Health Question & Answer
It really is that simple, all those drug companys are full of **** when they say anything else.Health Question & Answer
There is not an easy route. Just learn to fuel your body with foods it needs and give it enough exercise daily.
A couple tips that I've learned is:
*Eat several small meals through the day and make sure to eat when you are hungry. Your metabolism will thank you.
*Eat snacks and meals high in protein and fiber, but low in fats and sugars. Protein and fiber makes you feel fuller for longer.
*Drink an 8 ounce glass of water right before you start eating, it will trick your brain into thinking you are more full then you actually are.
*Drink tea. Tea speeds up your metabolism and curbs your appetite for a little while after you drink it. and besides, it is really good for you. Full of antioxidants and flavonoids - which both help ward off illness.
*Make sure you are doing strength training as well as cardio. More muscles burns more fat. period.
*Don't take away everything you love. I like to be good all week. Monday thru Friday I work out and eat right. And the weekends.? I take them off. I keep things reasonable, but I don't worry about counting calories or working out. Just have fun!
*And one more thing - try not to allow your daily caloric intake to go under 1200 at the very least. If you do that for too long your body will get used only needed less calories and will cause a lot of problems in the future if you ever fall off your diet and exercise regimen.Health Question & Answer
A couple tips that I've learned is:
*Eat several small meals through the day and make sure to eat when you are hungry. Your metabolism will thank you.
*Eat snacks and meals high in protein and fiber, but low in fats and sugars. Protein and fiber makes you feel fuller for longer.
*Drink an 8 ounce glass of water right before you start eating, it will trick your brain into thinking you are more full then you actually are.
*Drink tea. Tea speeds up your metabolism and curbs your appetite for a little while after you drink it. and besides, it is really good for you. Full of antioxidants and flavonoids - which both help ward off illness.
*Make sure you are doing strength training as well as cardio. More muscles burns more fat. period.
*Don't take away everything you love. I like to be good all week. Monday thru Friday I work out and eat right. And the weekends.? I take them off. I keep things reasonable, but I don't worry about counting calories or working out. Just have fun!
*And one more thing - try not to allow your daily caloric intake to go under 1200 at the very least. If you do that for too long your body will get used only needed less calories and will cause a lot of problems in the future if you ever fall off your diet and exercise regimen.Health Question & Answer
Eat fast food and doughnutsHealth Question & Answer
sit ups... no twinkies. Losing weight is easier then you thinkHealth Question & Answer
It's not easy, just work at it ;]Health Question & Answer
Eat less than you useHealth Question & Answer