Will whey protein help me slim down? ?!
Question: Will whey protein help me slim down.? .?
I want to slim down - especially in my gut - so I no longer use weights in my workout and I am just doing cardio and body weight excercises (i.e. push-ups sit-ups .... ) if i take whey protein after my workout will it bulk me up or help slim me down.? - I think I wrote this question like an idiot but if you catch what Im sayin try to help me out. ThanksHealth Question & Answer
Answers:
Let me say that protein only HELP builds muscle. It also depends on how much protein you are taking a day. I dont think you are going to gain weight unless you are taking the full amount. example. lets say if I weight 180 and am looking to gain weight so I am consuming about 180 grams of protein a day to feed my muscles for growth. I hope this answered your question.Health Question & Answer