How can i movivate myself to go to the gym?!


Question: How can i movivate myself to go to the gym.?
Now I come home and I have something to eat and watch a bit of t.v. and then I just thnk it isn't worth it anyway so i don't go. How can I get myself to go.?Health Question & Answer


Answers:
tell yourself you will become lazy and fat if you dont, and that you will feel so much better about yourself once you go!! trust me, once you get into a habit of going it becomes SO much easier to not make excuses. it used to be hard for me to find motivation to go but now i have days where i literally plan to go and make it fit into my schedule. i try to go MWFS but sometimes i go two or more days in a row and have to take a day off. but on those work out days, i just GO-no questions asked. its like a lifestyleHealth Question & Answer

Well if you came home from work or school, you'd feel lazy to go out again to go to the gym. Why not skip the trip home and go directly to the gym from where you're at. Bring your gym bag along with u.

Another way is to have a gym buddy so u have someone to talk with at the gym while you're working out.Health Question & Answer

-Get an Exercise Buddy. If you feel obligated to another, you are more likely to go.
- Exercising can also be great personal time to collect your thoughts, read while cycling or on a eliptical, or to listen to music.
-Make a chart recording your workouts and set goals and rewards, such as after a month of working out you will buy a new top.Health Question & Answer

get a trainer, or if thats too expensive, make plans with a friend.

if you have a responsibility to someone, you'll be more likely to goHealth Question & Answer

eat a snack at your last break, go to the gym on your way home. make it an appointment on you calendar...Do not go home until you stop at the gym.Health Question & Answer

Think of something you hate alot and let it consume your mind until your stressed out then go to the gym to relieve that stress.Health Question & Answer

find a workout buddy to join you for gymHealth Question & Answer



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