What are some good exercise videos for inactive teens who don't have a lot of equipment, time?!


Question: What are some good exercise videos for inactive teens who don't have a lot of equipment, time.?
I'm trying to lose weight and get in shape and I have no idea what kind of exercise to do. I want tone up and burn a lot of calories. I don't have much equipment and I'm not used to doing a lot of exercise. I want some exercise DVD suggestions so I can work out inside.

Any ideas.?Health Question & Answer


Answers:
One of the best exercise DVDs that I have come across are the Leslie Sansone Walk Away the Pounds series. These DVDs are perfect for people of all varying levels of physical activity from beginners to more advanced users. The exercises are easy to follow and focus around a couple typical moves. These videos also have a good combination of both cardio and strength training, which are the two most important types of exercise to focus on.

If you are a fan of The Biggest Loser show on TV, you may also want to check out their serious of exercise DVDs. There are several good ones out there that include cardio and weights. The DVDs feature exercises from the show and all participants in the tapes are members from the current or past sessions.

Both of these DVD series do not require a large amount of outside exercise equipment, the most you will need is simple hand weights. If you don't have these you could substitute them with water bottles, filled milk cartons, or even canned goods. All these substitutions will provide you with the right amount of weight needed.

I will provide links below that will show listings for these various products.

Good luck!Health Question & Answer

.?url=search-alias%3Daps&field-keywords=Walk+away+the+pounds&x=0&y=0" rel="nofollow">http://www.amazon.com/s/ref=nb_ss_gw.?url...

.?url=search-alias%3Daps&field-keywords=Biggest+Loser+DVD&x=0&y=0" rel="nofollow">http://www.amazon.com/s/ref=nb_ss_gw.?url...Health Question & Answer

I just picked up dancing by watching youtube videos, I lost 35lbs in a year like that and I also have amazing muscle not to big and really sexy and trust me coming from what I started at that says alot...I was as geeky and uncordinated as you can imagineHealth Question & Answer



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