Will 15 mins of jogging and 2 hours of cycling daily oppose muscle mass gain?!
Question: Will 15 mins of jogging and 2 hours of cycling daily oppose muscle mass gain.?
i wanna know coz i m planning of reducing my belly fat
crunches etc etc didn work for me
if it obstructs it please explain how and the solution for it
thank u <3Health Question & Answer
crunches etc etc didn work for me
if it obstructs it please explain how and the solution for it
thank u <3Health Question & Answer
Answers:
No!! i don't know who is saying cardio is opposing building muscle mass.?.?.?.?. If you do 1 hr of cardio with high intensity that's when you start to eat away your muscle...Health Question & Answer
The only way to lose fat is to burn it. Crunches will not burn the fat. It will build up your abdominals, but the fat will remain. You need to do cardiovascular exercises like the jogging and cycling. However, 20-minutes in your cardio zone will only be good for your heart. You need to do more than 20-minutes in order to burn fat. So if you do 30-minutes in your cardio zone you will have 10-minutes of fat burning.Health Question & Answer