If I jog for half an hour every day?!
Question: If I jog for half an hour every day.?
how long will it take me to lose 20-25 lbs.?
This is what I normally eat:
Breakfast-one egg and one slice of whole wheat toast
Snack-fruit
Lunch-Salad with tuna and prov cheese wih light dressing
Snack-fruit or nuts
Dinner-Meat and vegies
also 80 oz of water every day I eat around 1200-1500 cals per day, nothing fried, and no fast food. Do you think I can lose it by August.??Health Question & Answer
This is what I normally eat:
Breakfast-one egg and one slice of whole wheat toast
Snack-fruit
Lunch-Salad with tuna and prov cheese wih light dressing
Snack-fruit or nuts
Dinner-Meat and vegies
also 80 oz of water every day I eat around 1200-1500 cals per day, nothing fried, and no fast food. Do you think I can lose it by August.??Health Question & Answer
Answers:
or course you will loose some weight if you do this daily but it will take more than just jogging .. your body needs to have a full work out to burn off extra body fat by overeating or indulging in extra calories.
everyones matabolism and body is different , meaning that what will work or probably will work for me may not work for you or the next person ... hench the reason why alot of diets fail because they are not made for everyone .
the way to loose weight begings with a healthy diet and exercise routine done on an consistent and regaualr basis designed specifically for you and by you and or your doctor if you have one .
a good idea to loose the weight you are going for just total up your current weight and height then total out the total amount of daily calories you are supposed to allow yourself or to take in daily ..
afterwards divide the daily intake by half or a little more and make sure you keep your meals light , lean and healthy by eating things like fruit vegies , lean meats light yougarts, water etc
this makes it sure you get the right kind of nutients and energy your body needs to stay healthy and in shape while dieting and looseing weight without starving your system and harming yourself
i have been doing this for a while along with sticking with a pretty intense daily and workout routine and have managed to keep my weight down to my current weight for a while now with times weighing less ...
it works trust me just have to be desiplined and detrmined enough to stick with it ....
hope this at least helps
good luck and all the best
-icessHealth Question & Answer
everyones matabolism and body is different , meaning that what will work or probably will work for me may not work for you or the next person ... hench the reason why alot of diets fail because they are not made for everyone .
the way to loose weight begings with a healthy diet and exercise routine done on an consistent and regaualr basis designed specifically for you and by you and or your doctor if you have one .
a good idea to loose the weight you are going for just total up your current weight and height then total out the total amount of daily calories you are supposed to allow yourself or to take in daily ..
afterwards divide the daily intake by half or a little more and make sure you keep your meals light , lean and healthy by eating things like fruit vegies , lean meats light yougarts, water etc
this makes it sure you get the right kind of nutients and energy your body needs to stay healthy and in shape while dieting and looseing weight without starving your system and harming yourself
i have been doing this for a while along with sticking with a pretty intense daily and workout routine and have managed to keep my weight down to my current weight for a while now with times weighing less ...
it works trust me just have to be desiplined and detrmined enough to stick with it ....
hope this at least helps
good luck and all the best
-icessHealth Question & Answer
It is possible to lose weight fast but you should be realistic and accept that if you lose weight fast then you will without doubt put it all back on again just as fast. The sole diet which clearly delivered for me was green tea, it can be viewed in the resource box underneath, they have a few free trials left, it has been highlighted in Fox News and CNN. I worked off twenty pounds, it clearly does produce results!Health Question & Answer
http://fenocenelke.garmet.co.ukHealth Question & Answer
No. You get fatter, suckerHealth Question & Answer