Push-ups or weights - which is more effective?!
Question: Push-ups or weights - which is more effective.?
Answers:
I'm not an expert but I'd say they were two different things; Especially as people generally lift too much when lifting weights.
For more toned arms - push-ups.Health Question & Answer
For more toned arms - push-ups.Health Question & Answer
I say push-ups, because everyone can lift weights (depending on the weight =P) but not everyone can do push-ups, or a lot.Health Question & Answer