Will this weight loss plan work?!
Question: Will this weight loss plan work.?
I'm taking in about 1000 calories a day and I exercise for about 3 hours a day (each hour during a different time). I have given up soda, sugary things, sweets, chocolate, fattening things like mayo ect. I am drinking plenty of water everyday as well. Will I lose weight.?Health Question & Answer
Answers:
Yes you'll lose weight, but you'll probably lose muscle too. If you're truly working out 3 hours a day, you need to eat more. You should be eating your 3 meals and snacks in between to keep your metabolism going.Health Question & Answer
yes you will. If by exercising you're going out and walking for 3 hours everyday you may not see quick results, but you will see results eventually. High intensity workouts are the best for losing weight. Muscle failure, heart rate up, break a sweat. Stick with it.Health Question & Answer
You should consume more calories than that a day, as long as they are healthy. The exercise is a good idea and that alone will cause you to lose weight. But it is essential that you have food to function and lose weight.Health Question & Answer
Raise calories to 1200 and do 1 hour of exercise a day. You will lose weight, I am. Every other day raise your Calories up a bit. Vary it. Good LuckHealth Question & Answer
I'm doing it.Health Question & Answer