What is the best kind of food for someone who will be under a lot of stress?!


Question: What is the best kind of food for someone who will be under a lot of stress.?
Answers:
when your under alot of stress you need alot of b vitamins, like healthy grains, make sure you try and eat a healthy breakfast, oatmeal is an example of high b vitamins..also try and eat as fresh as you can and stay away from fast food. you need to eat a well balanced diet when your under stress and if your in a rush they have really good nutritional bars out there like cliff, luna (good for women) and even drinks like ensure will help. Make sure you are taking a good multivitamin also Hope this helpsHealth Question & Answer

The first thing is to remove all stimulants like coffee, tea (except herbal teas, Chamomile and Valerian Teas both act as gentle sedatives), alcohol and sugar and replace with wholesome foods and more clean water.
When stressed it's good to take vitamin C and B complex. If possible try to go for a 30 minutes walk every day to clear your mind!!!
Hope this helps :-)Health Question & Answer

Cannabis. Just put a bit in your mouth.

Digesting larger quantities would be suicidal. It wouldn't be a nice way to die. It would be one big horrible delirium of death. Any type of death is horrible. Be responsible and careful with it.Health Question & Answer

A fresh lime juice with soda worked for me. I was under stress only once, of course. So this is AN experience. But two persons have different temperaments so it may not work in EVERY case.
One has to find his/her own solutions.Health Question & Answer

Just eat a balanced diet of the basic food groups. Eat only enough to provide energy and nourishment. Don't over eat or eat because you are nervous or tired.Health Question & Answer

sliced fruits, the sweetness works. and i know its not food, but try music as well.Health Question & Answer

chocolate... it works on me.Health Question & Answer



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