I just started jogging/dieting. Anyone have any tips for me on losing weight?!
Question: I just started jogging/dieting. Anyone have any tips for me on losing weight.?
I just decided that i need to shed a few pounds i gained over winter so i started jogging daily. Does anyone have any tips that they want to share on losing weight.?.?.?Health Question & Answer
Answers:
Tips, huh.? Here are a few:
Avoid the refined sugars and grains. The body doesn't process these well and tends to store them as fat. Instead, stick to a diet heavy on the fruits and vegetables. The natural sugars you get in these are like top-grade fuel for your body. It works better on them.
Add some resistance training to your workouts. This will help tone muscles so they look better. also look to add variety to your cardio workouts if possible, just so you don't get bored.
Do some research on the web. As little as 10 minutes per day can add to your knowledge, give you ideas, and provide inspiration. It is well worth the time spent.
And most importantly, keep up a positive attitude. The right attitude goes a long way in keep you motivated.
Good luck.Health Question & Answer
Avoid the refined sugars and grains. The body doesn't process these well and tends to store them as fat. Instead, stick to a diet heavy on the fruits and vegetables. The natural sugars you get in these are like top-grade fuel for your body. It works better on them.
Add some resistance training to your workouts. This will help tone muscles so they look better. also look to add variety to your cardio workouts if possible, just so you don't get bored.
Do some research on the web. As little as 10 minutes per day can add to your knowledge, give you ideas, and provide inspiration. It is well worth the time spent.
And most importantly, keep up a positive attitude. The right attitude goes a long way in keep you motivated.
Good luck.Health Question & Answer
don't eat after 8pm
if you're hungry or feel like you're gonna binge/snack on something unhealthy just eat fruit (apples and boiled eggs fill you up A LOT)
exercise suppresses your appetiteHealth Question & Answer
if you're hungry or feel like you're gonna binge/snack on something unhealthy just eat fruit (apples and boiled eggs fill you up A LOT)
exercise suppresses your appetiteHealth Question & Answer
increase your fiber and water intake...fiber make you feel full-er and promotes weight loss/healthy weightHealth Question & Answer
I think what youre doing is fineHealth Question & Answer