Can you use protein shakes just for protein intake and not work out with it.?!
Question: Can you use protein shakes just for protein intake and not work out with it..?
I bought a tub of protein shake.I realise nw that i don;t want to use it for working out but rather as a food replacement.Just for that extra boost of protein.I am planning to work out later on in the year.However my schudule is too busy at the moment.;)Health Question & Answer
Answers:
i buy those pre-made protein drinks and keep them in my car for whenever i'm out and about and hungry....and i don't gain weight from it. they are great for when you need a meal.Health Question & Answer
You will probably gain some size but not muscle.Health Question & Answer