Am i fat? take a look at my belly...?!


Question: Am i fat.? take a look at my belly....?
Answers:
OMG How rude everyone here! she is 14...
Teenagers still have a lot of growing to do, and they need a lot of nutrients to get them through all the schoolwork, dances, football games, hanging out with friends, heartbreak and everything else that is part of being a teenager. STOP eating AT THIS POINT will put her sick.

The most important aspect of a healthy diet for teenagers is that it is, in fact, healthy. Teens need lots of calories and good nutrients, particularly calcium and iron, which are important for all the growth and development happening at this stage of life.

She needs to re-educate herself with good food choices and exercise.

FIRTS:
1- Ban non-diet soda and fruit juice if you drink a lot of it.
NO-NO CHOCOLATE, CANDIES, OR anything that is not SUGAR/FAT FREE.
2- walk or do any kind of physical activity

Other key points to a healthy diet for teenagers include:

1-Always eat breakfast. - Make sure to include some kind of protein for continued energy. It would be even better to also include some complex carbohydrates and a piece of fruit or fruit juice.
2- healthy eating at lunch by talking with your kids about the healthy choices available at school or in the fast food restaurants around school.
3- a lot fruit, veggies, complex carbs and lean protein.
4- whole grains, a couple of vegetables and, if you want dessert, something fruit-based

and..BUY A SCALE and CONTROL how much you will loose weight doing all this...good luckHealth Question & Answer

common sense...Health Question & Answer

I would say yes in the nicest possible way.But looks and feeling fat would not be just your worse problems. just for your information....

Carrying fat around the stomach can quadruple the risk of diabetes and heart disease, Women with waists over 35ins and 40in-waists on men are classed as high risk. And it is these measurements rather than overall weight which experts believe are the best predictor of future health problems. Men with waists of more than 40ins and women with waist measurements of more than 35ins are at an incredibly high risk of Type 2 diabetes and heart disease.
Thicker waistlines may double to quadruple these risks, compared to those with slimmer waistlines.Health Question & Answer

good luck xHealth Question & Answer

your not helping yourself, you must of noticed at the begining you were growing some rolls.
dont act sad, you made yourself like this.
eat some healthy food and excercise or otherwise your life will end really early.
good luck.Health Question & Answer

Not you again.

You must have a fetish for fatties and i don't belive that's you - i think you're more likely to be a pervy old man....Health Question & Answer

!!!!!!!!EWWW!!!!!!!! stop eating and start exercising u fatass. im 13 and like ewww stop eating if that's what it takes.that's what i did.it works really wellHealth Question & Answer

You Look V.Overweight But See What The Doc Says Your Probably Far To Young To Worry About Yourr Weight Anyway . If Your Really Bothered Then See A Dietician ! (:Health Question & Answer

3 rolls.?Health Question & Answer

just a bit overweightHealth Question & Answer

Well you've managed to make me look slimHealth Question & Answer

wtf.?
girl or boy! u r too fat!!
wat.? `guess its time to cut down thse choccy'.?..u should hav done it a long time ago...

come on do it as soon as possible!Health Question & Answer

Err, yes. too many pork pies.Health Question & Answer



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