While practicing yoga, is it 100% necessary to breathe through the nose?!
Question: While practicing yoga, is it 100% necessary to breathe through the nose.?
Most of the time I practice yoga while doing the ujjayi breath through my nose, but some days my sinuses are congested and breathing through my nose is impossible. I love practicing yoga and would like to know if it is still as beneficial if I have to breathe through my mouth some days.?Health Question & Answer
Answers:
obviously it will not be as beneficial, but, you will still gain benefit from the practise whether you breathe thru your nose or not.Health Question & Answer
RNHealth Question & Answer
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