Can walking/jogging make me lose my so called muffin top?!


Question: Can walking/jogging make me lose my so called muffin top.?
i had a daughter almost 2 years ago and ever since then ive had a muffin top that i want to get rid of could walkin and or jogging help me lose it.?Health Question & Answer


Answers:
Well you can start out walking and jogging but running really helps you lose it fast. Any sort of cardio exercise tones areas of high fat. I have a muffin top too and I find running helps from time to time. It's just hard to stay committed though but I try.

also if you could do aerobics then that would help too.Health Question & Answer

Answer mine!
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Wearing non-hip hugging jeans can help or jeans that fit.

But walking/jogging helps deplete unwanted fat either way.
So yes, technically, it should help.Health Question & Answer

Full body workouts keep your metabolism rate very high for days at a time while split training and running only keep your metabolism rate high for a day at most.Health Question & Answer

Generally exercise helps remove excess lard, tends to be really good at it.Health Question & Answer

yesHealth Question & Answer



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