What can help vitamin C to be absorbed more effectively ?!
Question: What can help vitamin C to be absorbed more effectively .?
The other person above noted to eat citrus fruits. Getting your vitamins from whole foods in place of vitamin supplements will help it be absorbed more easily. I hear that regular vitamins you buy in drug-stores rarely get absorbed by the body - they are a waste of money.Health Question & Answer
iron..take iron supplements or eat spinach and stuff..it helps vitamin c absorb or something scientific like thatHealth Question & Answer
take lot of citrus variety friuts..dis ll help...i guessHealth Question & Answer