12 pounds in 2 months?!

Question: 12 pounds in 2 months.?
I would like to be able to look good in my bikini this year... is this possible....i drink about 2 cans of pop daily on average, is just cutting pop enough or not .....THANKS :)Health Question & Answer

probley because soda is very fattening if u cant quit get diet soda and eat more veggies

and if u do quit soda get more healthy things like slim fast or like vitam water or like smoothies are good too

hope u loose the weightHealth Question & Answer

Probably. Pop as well as any other needless junk you're putting into your body!

Cardio will not help you burn that many calories, so please don't be fooled. An hour of cardio is about one can of pop burned off.

Don't be afraid to use weights if you head to a gym. Muscle burns lots of calories when you're just sitting on your butt -- the more muscles you have, the more calories you will burn and the better your body fat to muscle ratio will be (in other words, you will improve your lean body mass).Health Question & Answer

The formula for losing those unwanted pounds is not difficult - eat less and workout more - the problems appear when we in reality try to put that into practice! There are a lot of opportunities to fail out there aren't there.?! The sole diet which definitely delivered for me was green tea, it can be seen in the resource box below, they have a handful of free trials remaining, it has been highlighted in Reader's Digest and CNN. I worked off twenty pounds, it definitely does produce results!Health Question & Answer

http://mous.home.kgHealth Question & Answer

naw uaint supposd to drink pop at all try caffeine or juice caffeine in the morning increase ur metabolis nd natural juice is lite on carbs cals and fat. also if u check your BMR ur basal metabolism rate is shows how many calories you burn in a day. to maintain weight u even out the calories u burn with at u eat. to lose eat less calories than you burn. exercising is very imporant eat 3-5 healthy things a day drink 8 glasses o water. its only safe to lose 1-2 lbs a week good luck!! rememb ur wat u eat!;)Health Question & Answer

I lost 15lbs in three weeks by quit drinking soda, but I was a six pack a day or more person.

You might need to add in some casual walks and cut down on serving sizes.Health Question & Answer

No hun, u have to exersise and eat healthy to loose wait, although cutting down on the pop would be a good idea :)Health Question & Answer

12 lbs in 2 mos is easy.

no more soda more waterHealth Question & Answer

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