Good Exercise Plan for a Guy who needs to lose weight FAST!!!!?!

Question: Good Exercise Plan for a Guy who needs to lose weight FAST!!!!.?
Now I posted a q about losing weight fast and now I need an exercise program too go with it. Now I am going to the gym almost every day but I would like to do more than just gym what exercises can I do to lose my spare tyre Thanks for all the answers.Health Question & Answer

proper diet, and jogging, as far as I am concerned jogging has the best results.Health Question & Answer

You want an efficient, effective physical fitness program that incorporates cardiovascular exercise, and strength training. Don't make the mistake of not doing both. Strength training will help you maintain fat burning muscle, while cardio will improve your cardiac function, as well as burn calories.

As far as an effective, efficient program, I recommend looking into Fitness Program Secrets at It is a proven fitness routine that maximizes results in the least amount of time. It will also save you a ton of time in the gym.Health Question & Answer

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It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight fast then you will probably put it all back on again just as fast. The one thing that really showed results for me was green tea, it can be seen in the resource box underneath, they have a small number of free trials left, it was featured in Reader's Digest and USA Today. I melted away 30 pounds, it really does produce success!Health Question & Answer

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Let me be honest with you. You can go to the gym as much as you want to but if you are not eating the right amount of nutrition that your body requires, you will not lose the weight you desire in time. If you need help, visit my website and see what you think. Question & Answer

Health and Wellness CoachHealth Question & Answer

Exercising helped me to lose lots of weight after I married it together it along with taking acai berry. I know they say that pills don't work, but they sure worked for me, and they have been showcased on CNN too. There is a free trial happening at the moment at , try it out, why not.?Health Question & Answer

Have you ever checked out the Acai Berry. There is some information at She even has a free trial available.Health Question & Answer

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