Is THIS a good way to work out?!

Question: Is THIS a good way to work out.?
Pole dancing.? Or at least practicing at home.? It seems like what goes into it would be a great way to tone up my hips, thighs, @ss, etc... is that true.?

And no, I don't have a pole in my house...Health Question & Answer

Ummm, any exercise that keeps you moving, elevates your heart rate & stretches your muscles is good. It can improve your resting heart rate & keep you loose, but unless you go for 20+ minutes at a time, 4 or 5 times a week, I'd say it's not as good as a weight training regimen for muscle tone. Running with a light core training routine &/or some weight lifting would be much better. Good substitute every couple of days though. Question & Answer

'Sure why not! You go girl! :)Health Question & Answer

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