I have a shooting pain from my left thigh up to my lower back...?!
Question: I have a shooting pain from my left thigh up to my lower back....?
what does thatmean it started while i was walking around today at the mall. i worked out this morinng... i work out every morning. but it didnt start until like 3 hours later. should i be worried.?Health Question & Answer
Answers:
You may have injured yourself slightly and caused yourself to get a form of sciatica. You probably hurt your back or tweaked it exercising and now it's causing you problems. What happens is that the muscles in your core (hips, thighs, buttocks, lower back) spasm and get knotted. When this happens they pull your pelvis and spine out of alignment. What I did to stop my problems is to start doing inversion therapy or hang upside down with gravity boots. As you invert the muscles of your abs are stretched and the knots are broken up. As this happens they release their grip on the muscles in your hips and thighs. As they loosen they will release their grip on the muscles in your lower back. As this happens they in turn release their grip on your pelvis and lower spine and allow it to go back into alignment naturally with gravity. When your spine and pelvis are out of alignment it effects the sciatic nerve and that's what's causing your pain. I guarantee if you try inversion therapy within a week or so your pain will be gone. Here's a good site to read about what I'm talking about. I've had back pain for years and now I don't have it anymore. If you want GOOGLE: sciatica online health mart :the 4th hit will be a page that tells you all about how I got over having terrible back and hip pain, back surgery and sciatica. I so hope you feel better though. Take care and Good Bless. ColeHealth Question & Answer