I slept on my neck wrong last night?!
Question: I slept on my neck wrong last night.?
I slept on my neck wrong last night.?
i can move my neck to the left, i can look up and down but not to the right. i took 3 acetaminophen this morning and have had a heating pad on it all day resting...any thing else i can do to help it.? i only slept weird on my neck for like 3 min then 30 min after i woke up i could not turn to the right.Health Question & Answer
i can move my neck to the left, i can look up and down but not to the right. i took 3 acetaminophen this morning and have had a heating pad on it all day resting...any thing else i can do to help it.? i only slept weird on my neck for like 3 min then 30 min after i woke up i could not turn to the right.Health Question & Answer
Answers:
Putting heat on it all day may not have been the best thing to do. I have problems with my neck sometimes, and I go to a chiropractor to put things back in place. He usually tells me to immediately put ice on the spot where there is pain. It helps with swelling. (Even if you don't think it's swollen, sometimes it is.) I use ice for about 20 minutes at a time. There are also stretching exercises you can do that may help.
I know how you feel with the neck pain, and I hope you get your range of motion back soon!Health Question & Answer
I know how you feel with the neck pain, and I hope you get your range of motion back soon!Health Question & Answer