Is anyone still up because I cant sleep ?!
Question: Is anyone still up because I cant sleep .?
I cant sleep and i need help sleeping its 2:12 i have school and i no its to late for a good sleep but i need fast sleeping tipsHealth Question & Answer
Answers:
hi
here are some tips
:go to bed at the same time everyday
:take a warm bath just one or two hours before going to bed it will help you to relax.
:read a book when you are in bed(you will be amazed how easy you fall asleep
:do not sleep in day time.Health Question & Answer
here are some tips
:go to bed at the same time everyday
:take a warm bath just one or two hours before going to bed it will help you to relax.
:read a book when you are in bed(you will be amazed how easy you fall asleep
:do not sleep in day time.Health Question & Answer
Matt somewhere in the world there is always someone who is awake. Where I am it is only 8:20 pm (20:20). So if sympathy is what you are after. You've got it. I hate it when i cannot sleep and people try to tell me it is because of coffee. what about the nights when I drink coffee (same as always) and I just about fall asleep on my way to the bedroom.? When you cannot sleep it sux. If you want a chat. Many people are awake. My time is GMT -13. What is yours.?Health Question & Answer
Same problem,,, alot. what helps is not reading or using a computer an hour before you go to bed, just crash and watch tv.
Before going to bed, have a shower (works for me) or you can pop some herbal sleeping pills.Health Question & Answer
Before going to bed, have a shower (works for me) or you can pop some herbal sleeping pills.Health Question & Answer
yeaa i am up too becuase well i dont feel like sleeping..BUTTT here are some tips:
hot chocolate
sleep with quiet music (of anykind)
read until u cant read no more
sleeping pills....nothing to dramiatic..if not then just dont slepp. its true that getting less sleep make u a bit more hyper, but then again everyone need their beauty sleep.Health Question & Answer
hot chocolate
sleep with quiet music (of anykind)
read until u cant read no more
sleeping pills....nothing to dramiatic..if not then just dont slepp. its true that getting less sleep make u a bit more hyper, but then again everyone need their beauty sleep.Health Question & Answer
so true there is always someone up when we have to go to class the next day. tips stop thinking, count sheep, night quil, go to bed turn off any lights or sounds thats all i can think of oh and don't stress out about stuff that always keeps me up. good luckHealth Question & Answer
warm milk, with cocoa, a warm shower and turn the lights down. breath slowly and deeply and bring your mind to the ocean or mountains, whatever place makes you feel quiet.
or take benadryl. no more then the recommended dose, it leaves a hangover all dayHealth Question & Answer
or take benadryl. no more then the recommended dose, it leaves a hangover all dayHealth Question & Answer
ya that happens alot. sometimes ill end up taking nyquil if i really cant sleep. but take deep breaths really slow so that your heart rate slows down. and try to clear your mind of everything, and youll get tired. really focus on those breaths. night and good luckHealth Question & Answer
pick up ur heaviest & most boring textbook and start reading it from the begining. if that doesn't put yu to sleep, use the same textbook to whack urself on the side of ur head until u become unconscious. sweet dreams!Health Question & Answer
turm everything off, (lights, computer, tv) and just lay down.
& you could take like 2 allergy medicines it always does the trick !Health Question & Answer
& you could take like 2 allergy medicines it always does the trick !Health Question & Answer
listen to music xD
try to go into a fantasy about a dream you want to have, and just close your eyes.
or just lay still with your eyes closed for a whileHealth Question & Answer
try to go into a fantasy about a dream you want to have, and just close your eyes.
or just lay still with your eyes closed for a whileHealth Question & Answer
I count to 100 over and over. also invest in some melatonin it is a natural sleep aid and works wonders AND it is not additive at all. Oh and sleepy time tea works wonders too!Health Question & Answer
wow, it's only 6:30 pm here :]
Drink warm milk and read a book. That always puts me to sleep.
good night!!
xxHealth Question & Answer
Drink warm milk and read a book. That always puts me to sleep.
good night!!
xxHealth Question & Answer
Pull an all nighter then after school go to bed early to get yourself into a good Habit of sleeping.Health Question & Answer
Yeah its 2:15am here and I have school tomorrow. I am awake because for the past two days I have been watching 24 until 5AM. serves me right =/Health Question & Answer
I just got up! Im from the UK though come live here and its ok to be up now lol. Have a glass of warm milk. Sleep WellHealth Question & Answer
lavender (the plant) is meant to be good for sleeping. put some in your pillow.Health Question & Answer
same...gotta be at school by 7am :p If you hear any tips give them to me!!!Health Question & Answer
i usually go to sleep at four and i get up at five. no big deal. just sleep good tomorrow or something.?Health Question & Answer
i know i cant sleep eitherHealth Question & Answer
oh myyy
same here but its 1:15 anyway i have school in like 6 hours ughhhhHealth Question & Answer
same here but its 1:15 anyway i have school in like 6 hours ughhhhHealth Question & Answer
grab a baseball bat and hit your head untill you are unconsince.Health Question & Answer
ha I'm cyber schoooled :]
woooooooooooHealth Question & Answer
woooooooooooHealth Question & Answer
im still up lol umm try warm milk or laying there staring at something.Health Question & Answer
read a book that always makes me sleepy, try a glass of warm milk.Health Question & Answer
Hey me too but I don't have school. Try jakin if you want lolHealth Question & Answer
you gotta learn to schedule classes around this kind of **** my friend.Health Question & Answer
go and drink a glass of warm milk and count sheep,if still cannot listen to soft musicHealth Question & Answer
Watch tv until you get tired, that's what imma do in a bitHealth Question & Answer
haha tell me about it ive got a 1pm class tomorrow lol.Health Question & Answer
me too and i have the frickin school tomorow ! well i just think about nothing or random stuff in my head and sooner and sooner you will go to sleep ! and check if you're hungry cuz that might be a problem ! but it's 11:18 here ! i live in the west coast !Health Question & Answer
try the stupid sheep counting thing. It NEVER works for me.Health Question & Answer