Am I sleep depriving myself?!


Question: Am I sleep depriving myself.?
I'm 16 and on school nights i generally get between 3 to 5 hours of sleep a day.Health Question & Answer

Answers:
Yes sleep is very important for you at your age.You need at least a good 7-8 hrs every night.You will be able to think and remember much better if you get a full night rest.Health Question & Answer
yes...you are really overexerting your body!

A person your age needs at least 7 or 8 hours.Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources