How can i get it out of my head?!
Question: How can i get it out of my head.?
I love food, i want to ea heathly but i keep grabbing something i said i wouldnt eat & eat it. What can i do my make me not want it.? also what can i do to get chocolate out of my head.?Health Question & Answer
Answers:
ohhh girl! I have the SAME problem!! I quit smoking 2 years ago & have since gained 40 lbs (and went down 20 so i'm still 20+), & can't seem to pull myself out of this rutt!! I've been doing my best these last few weeks, if i'm not hungry & just going for something cause i'm bored, I get a glass of water, I also kee mints & gum nearby, and go get one of those instead of food, i'm starting to collect all kinds of mints & gum to have more of a variety, it's helping a lot!! I still have my moments of weakness, but i'm not gorging myself like i use to..... baby steps, just think to yourself, do i need this.? am i bored or really hungry.? DRINK WATER!!!! it seriously helps a TON!! good luck!!! I wish you the best.Health Question & Answer
you have to make the things you want to eat seem gross so you wont want them anymore.......I usually think mold....... i just picture the things I want to eat covered in mold and then I suddenly couldnt eat them if I wanted toHealth Question & Answer
Eat as much of it as you can till your just sick of itHealth Question & Answer