Can you OD on B-12? If so How do you know if you did?!


Question: Can you OD on B-12.? If so How do you know if you did.?
Answers:
No, B12 has no defined UL (upper limit)- it is a water soluble vitamin. The Institute of Medicine of the National Academies did not establish a UL for this vitamin because vitamin B12 has a very low potential for toxicity. The IOM states that "no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals"Health Question & Answer

B-12 is water soluble, so any extra will come out in your urine.

So, no, you can't OD.Health Question & Answer

I dont think you can OD on B-12.Health Question & Answer



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