OK i am in some massive pain from my ribs?!?!?!?!?!?!
Question: OK i am in some massive pain from my ribs.?!.?!.?!.?!.?!.?
Ok i have epilepsy and so like i have sez but anyways on friday i had a sez and it broke 3 of my ribs but they gave me a whole bunch of pain killers so i am stoned but anywho i am still in this excruciating pain any ideas how i can lesson the pain.?.?.?.?.?.?.? btw i went to the ER thats who gave me the pain killers!!!!Health Question & Answer
Answers:
the answer isn't to ignore it, it's to spend time thinking on it. how bad is it really.? most say a 10, but is it really a 9.? 8.? how big is it.? what is it's shape.? is it shallow or deep.? find it's limits. pain isn't usually as all encompassing as it seems.. and not so bad as we think when we analyze it.
practice slow breathing.. not so deep. don't pant, you will hyperventilate, and just try to relax. if possible, meditate, and concentrate on other things more pleasant. we all have wonderful things... go to your happy place!Health Question & Answer
practice slow breathing.. not so deep. don't pant, you will hyperventilate, and just try to relax. if possible, meditate, and concentrate on other things more pleasant. we all have wonderful things... go to your happy place!Health Question & Answer
Did the ER put strapping around your ribs.? It will help your ribs to stay put, although it's hard to take a deep breath.Health Question & Answer