How did you stop smoking cigarettes?!

Replace your cravings. i.e. eat chocolate instead.
Or get help from NHS.Health Question & Answer

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I got tired of it and quite. I worked my way down until I was only having one a day, when I got home from work. Then I just stopped. I think the biggest part of quitting is truly being mentally prepared to do it. Even though there is the physical dependence aspect, I think that the habitual part is the hardest to change. You get used to having one after meals, or with a beer, or when you get in the car. If you can change those habits, it goes much easier.Health Question & Answer

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Cold turkey on set day, chewed nicotine gum for three months and never looked back. Been two years now and I breathe MUCH better, food tastes great, and I even squashed a dropped half pack of smokes recently(then, I tossed it in the trash).Health Question & Answer

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Had an awful cold when I was 25 years of age and when I was better and tried to have a smoke it tasted like I was smoking wood and I chucked the fag and the packet away. I have not smoked since.Health Question & Answer

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Step 1-stop buying cigarettes
Step 2
Step 3-ProfitHealth Question & Answer

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As somebody once quoted
Leave an infinitely long period between your last ciggy and the next.
Good luck with that.
My-self I would leave off for a few weeks and then commit the money into another less harmful project like a holiday.Health Question & Answer

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Well i had an Health Scare ,so i went cold turkey i begrudged buying Nic -patches so i never did Its been 2years now, it does get easier ,Health Question & Answer

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try some stop smoking gum or try and replace your craving with something else, like sweets.Health Question & Answer

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stick it up ur a$$ then u defintely cant smoke!....trust me it always workHealth Question & Answer

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