I broke my arm two years ago...?!
Question: I broke my arm two years ago....?
My humerus broke in 3 places, one break that extended into my elbow and the broken bone cut through a lot of muscle. I had surgery and the doc placed a plate and 10 screws in my arm. Does anyone know of any exercises I can do to build the strength back up in my arm without causing much pain or anymore harm to it.Health Question & Answer
Answers:
There are always resistance bands. They are not weight bearing, and they come in different levels of resistance. Plus you can use them for different parts of your body. Which is always a plus.Health Question & Answer
the orthopedic dr you saw should refer you to a physical therapist.Health Question & Answer