Can't sleep at night.?!
Question: Can't sleep at night..?
I am 16 years old and every since i was a little girl i have a terrible time falling asleep. once i am asleep im fine but falling asleep is a problem. for a while now i feel ask though there is something or someone watching me.
i believe it may be spirits but i am terrified of seeing them or coming in contact with anything that has to do with them. but if i turn over to face the wall i feel like someone is right behind me watching me.
i have the biggest room in the house and i share it wit my sister who gets home from work really late =/ i hate being alone in the dark and its getting harder to wake up in the morning for schoolHealth Question & Answer
i believe it may be spirits but i am terrified of seeing them or coming in contact with anything that has to do with them. but if i turn over to face the wall i feel like someone is right behind me watching me.
i have the biggest room in the house and i share it wit my sister who gets home from work really late =/ i hate being alone in the dark and its getting harder to wake up in the morning for schoolHealth Question & Answer
Answers:
I would suggest getting a night light or leaving the light on.
also praying is good...it stills your heart and keeps evil at bay, deary. :-)
*hugs u* It will be ok...Health Question & Answer
also praying is good...it stills your heart and keeps evil at bay, deary. :-)
*hugs u* It will be ok...Health Question & Answer
maybe you have stress issues, you should try to read or listening to soothing music before bed. If that does not work you could get a night light even though you may think it is childish it could help you get more sleep. i hope this helps!!!:-)Health Question & Answer