I pulled a muscle in my but after squatting and now it hurts to squat and run what should i do about it?!

Question: I pulled a muscle in my but after squatting and now it hurts to squat and run what should i do about it.?

Well i play football and we work out in the off season and about two weeks ago i was squatting and i started feeling pain and its been two weeks and it still hurts i thought it would just go away so i didn't worry about it and now when i run or try to workout i still feel the pain i can feel like deep in butt and it makes me run slow because i fell the pain i have tried stretching it our and that didn't work so what should i do.?.?.? PLEASE HELP.?Health Question & Answer

Answers:

I would suggest Icy Hot patches, continue stretching twice a day, and ibuprofen (Advil) NOT Tylenol. Ibuprofen is an anti-inflammatory pain-killer and will make more of a difference than Tylenol. Icy Hot patches at night while you sleep help a lot b/c your muscles are already more relaxed at night. also, a heating pad will help immensely. If it keeps hurting after I would say two more weeks, then go see a doctor.Health Question & Answer

Personal experienceHealth Question & Answer

I completely agree with Joshua. You should NOT be running and absolutely not stretching if you have a pulled or torn muscle. You need to take a week or two off, alternate heat and cold and take it easy and give your body time to heal. Been there, done that (and as my granddaughter says, don't wanna go back). Good luck!Health Question & Answer

Personal experienceHealth Question & Answer

At night, try icing it for like 20 minutes and then 20 minutes with heat, so on and off type of technique. If that doesnt' help, sorry, but you'll have to see a doctor.Health Question & Answer

Don't do any lower-body lifts for about 1-2 weeks. This includes deadlifts. If it persists after this, then consult your doctor, but he'll probably tell you to rest it and put hot / cold packs on it.Health Question & Answer

STOP running! Wait till it really heals. Then start running. You can also too exercise lightly. Or consult a doctor to take a look at it.Health Question & Answer

you should call chuck norris. he will punch that muscle with the fist that is in his chin, and it will be all good.
i garantee it.Health Question & Answer

You can try a heating pad and take some pain reliever. Or even sit in a hot bath. Your just gonna have to let it heal.Health Question & Answer

just relax and dont do excersize for a few days. its hapened to me b4Health Question & Answer

if ur a girl come over and ill message it!Health Question & Answer

it is sprain. don't worry.

Sprains and strains

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I pulled a muscle in my but after squatting and now it hurts to squat and run what should i do about it?!

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