I dislocated my kneecap and I'm looking for foods that will help heal my knee.?!
Question: I dislocated my kneecap and I'm looking for foods that will help heal my knee...?
I would like to know which foods are best to make me feel better and heal.. I am in a knee brace and on crutches.. Which I never have been, so it's all new to me and I want to heal and feel better.. I am not allowed to move my knee at all, so exercising that knee is out.. So I would like to know which foods/diets are good for helping me..Health Question & Answer
Answers:
You should eat a lot of protein and foods that are high in minerals and vitamins-
Yogurt
Cottage cheese
Eggs
Wheat Germ
Peanut butter
Nuts (Especially Walnuts and Soy Nuts)
Sunflower Seeds
Beans or Lentils
Pumpkin
Potatoes
Broccoli
Peppers
Carrots
Raisins
Oranges
Apples
Grapes
Plums
Peaches (my favorite)
Avocado
and make sure you drink a lot of water
- I tore my ACL last year and this is the list my doctor gave me.. I was on crutches and a knee brace as well.... Hope this helps!Health Question & Answer
Yogurt
Cottage cheese
Eggs
Wheat Germ
Peanut butter
Nuts (Especially Walnuts and Soy Nuts)
Sunflower Seeds
Beans or Lentils
Pumpkin
Potatoes
Broccoli
Peppers
Carrots
Raisins
Oranges
Apples
Grapes
Plums
Peaches (my favorite)
Avocado
and make sure you drink a lot of water
- I tore my ACL last year and this is the list my doctor gave me.. I was on crutches and a knee brace as well.... Hope this helps!Health Question & Answer
Don't know about foods to help, but if you have loads of trouble in the future you can do without kneecap all together.. My husband lost his years ago swears it's better than other leg.. don't go for a false one they never seem to heal.. good luck..Health Question & Answer
well i dont really think food helps heal stuff........ um i would say drink alot of milk because that helps build bones...... get plenty of rest, keep yourself busy, and just have fun.... i mean like laugh alot, it'll make you feel better, most importantly give it some TIME........Health Question & Answer
that must have really hurt wish i did know some foods that would have healed you knee sorry i couldnt helpHealth Question & Answer