What are some ways to help me fall asleep and stay asleep easier?!

ive heard that if u lay in bed for 30minutes and cant fall asleep to move to a different room and read for 20 minutes, u should get sleepy and relaxed by then..and i know this is not the best idea but try smoking some marijuana an hour before bed, this helps me sometimes..goodluck, hope i helped!Health Question & Answer

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Hi!

Try counting sheep, lol! Or you can listen to soft slow music.. Close your eyes and start dreaming while you empty your mind.. If nothing works, exercise! I know it seems weird, but it will tire you out so you can go to sleep..

I hoped I helped! Sweet dreams!Health Question & Answer

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1..Stare at the wall without blinking until you're eyes dry out..
2..Count all the one night stands you have had..Health Question & Answer

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