What are some tips and tricks to make yourself fall asleep and stay asleep easier?!

Hot bath, some hot chamomile tea with a little vanilla soy milk and sugar.. These help me.. I also take melatonin, an herbal supplement you can get at any drug store or natural food store.. Buy only trusted name brands when buying herbals as these are not regulated drugs.. Be sure that you are ok to take any supplements and check with a doctor.. Avoid taking prescrition meds because you will come to depend on them.. also exercising early in the day will help you feel tired at night..Health Question & Answer

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Don't eat or drink anything sugary or caffienated long before you go to bed.. Set your clock earlier to trick yuorself in getting up earlier..Health Question & Answer

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- Drinks camomile tea.. or Hot Coco......
-Take your problems in prayer to God, read the word......Until you go to sleep..Health Question & Answer

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Valerian root or Melatonin..Health Question & Answer

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