How can I cope with me being really nervous?!
Question: How can I cope with me being really nervous.?
School is comeing........ that can only mean papers,reports will be handed out...... I can do reports that I just hand in.... But oral reports or when I have to get up in front of the class and have to talk or something......
Things that Happen to me:
- sweat
- stumble over words
- I seem to lose breath
- forget my own name
- tap my foot
- When i'm up there I have to swallow a lot for some reason
any ideas on how to resolve this problem.? I mean...... my projects and reports are good.. I never get a A- or lower becuase I start them when I get them.... but if I present them I get so nervous and I feel like i'm goign to die up there of embarrassment.... though I allready have a few times but I don't want to anymore......
any ideas or thoughts or advice.?Health Question & Answer
Things that Happen to me:
- sweat
- stumble over words
- I seem to lose breath
- forget my own name
- tap my foot
- When i'm up there I have to swallow a lot for some reason
any ideas on how to resolve this problem.? I mean...... my projects and reports are good.. I never get a A- or lower becuase I start them when I get them.... but if I present them I get so nervous and I feel like i'm goign to die up there of embarrassment.... though I allready have a few times but I don't want to anymore......
any ideas or thoughts or advice.?Health Question & Answer
Answers:
stop caring so much, you only do worse on things when you get yourself all worked up.. school is coming- its way to early to worry about that you have a solid month left to just do what you want, so do what you want.. "dont take life so serious, you'll never get out alive"Health Question & Answer
okay.. personally i get really nervous too.. like you do, the best thing to do is practice in front of a mirror and getting up in front of your family helps to the more and more you do it the more comfertable you get and always rmber its not the worst thing that could happen be confident in yourself.. and also know your deff.. not the only one..Health Question & Answer
same problem here
I got over this with a big smile and said screw this and just do it
eventually it would go away
this is not a problem because I don't forget what I say
however I do get shaky and mouth is really dryHealth Question & Answer
I got over this with a big smile and said screw this and just do it
eventually it would go away
this is not a problem because I don't forget what I say
however I do get shaky and mouth is really dryHealth Question & Answer
Practice controlled breathing.. This tends to have a calming effect (for me at least).. People tell me to practice deep belly breathing...... it's where you use your diaphragm to breathe..Health Question & Answer