Does Anyone Know How To Crack/Pop Different Bones?!
Question: Does Anyone Know How To Crack/Pop Different Bones.?
I would appreciate all legitimate answers.. Lately, I have been having pains in my body, and it seems to help when I relieve the tension in these areas by cracking/popping the bones.. These pains seem to be occuring in all areas of my body, and my doctor told m to just wait it out.. I'm not sure if my methods are any good, so I would like to hear your personal experiences.. ThanksHealth Question & Answer
Answers:
The need to crack and pop your joints usually tells me that your having ligament laxity.. Normally your ligaments should be taught to prevent hyper mobility.. The first thing I would look at considering this is happening through out your body is your adrenals.. If you are dealing with adrenal fatigue, it can easily cause ligament laxity.. Hope that helps..Health Question & Answer
cracking has no benifits or bad side effect as doc say but personally i feel reliefed when i doHealth Question & Answer