Sleeping Problems.......?!
Question: Sleeping Problems...............?
I'm having a hard time sleeping........ I wake up in the middle of the night, sometimes because of acid.. It is so hard trying to get back to sleep.. Why am I having acid in the middle of the night.?.?.?.?.? And what can I do to sleep fast.?.?.?.?.?Health Question & Answer
Answers:
Stomach acid can be neutralised with milk products, also with calcium and magnesium salts for which no prescription is needed and you can get them at a pharmacy.. Certain over the counter medicines for indegistion contain these same things and they will help..
Perhaps your evening meals are not sufficient and in particular you are going to bed hungry.. The answer to this is to give your system something to work on, but not too serious (like hard cheese)..Health Question & Answer
Perhaps your evening meals are not sufficient and in particular you are going to bed hungry.. The answer to this is to give your system something to work on, but not too serious (like hard cheese)..Health Question & Answer
By saying "acid" I'm guessing your having some kind of reflux.. I would try propping yourself up on a slight angle while you sleep to see if it relieves it.. Hopefully this will give you some relief..Health Question & Answer
Try to eat right before going to bed.. Carrots always help..Health Question & Answer