Making ur stomch not feel full after a meal?? Suggestions please!!?!
Question: Making ur stomch not feel full after a meal.?.? Suggestions please!!.?
After I eat like a big meal or something I feel very bloated and I hate that feeling, I start doing star-jumps but then i feel sick....so I just want some tips on what I should do if I ever get in the same situation, cause I can never sleep with such a full stomch, it's annoying!!Health Question & Answer
Answers:
Here are some things that help me eat less, use a smaller plate, give yourself smaller portions, do not eat a lot of white bread and other carbs, for example if you have a bun only eat half, or if you have a slice of pizza, do not eat the crust.. also drink water, milk or tea, no soda.. good luck..Health Question & Answer
Grandma used to say drink some lemonade after a meal if you feel bloatedHealth Question & Answer
Eat less bread and don't drink any fizzy drinks when you have big meals, as those particular things are really filling..Health Question & Answer
When you eat only eat halt the plate.. Then wait for at least 20 to half an hour then see if you are still hungry..Health Question & Answer
try to eat less especially at night (before you go to bed) and try to avoid taking too much carboHealth Question & Answer
Drink lots of water and green tea!
then about 1-2 hours later go for a walk..
You will feel better after the walk promise..Health Question & Answer
then about 1-2 hours later go for a walk..
You will feel better after the walk promise..Health Question & Answer
Eat before 7pm so you have enough time to digest the food before bedtimeHealth Question & Answer
Have you ever thought of eating less.? that's a way to not feel bloated and full! Have a great day..Health Question & Answer
Just eat half of what you normally do......then if you're still hungry......you got a half a plate for later..Health Question & Answer
eat small regular meals and don't over indulge when you do eat..Health Question & Answer
Eat less..Health Question & Answer
try and teach your self to burp on cue by swallowing airHealth Question & Answer
maybe eating in small ammounts.. or eat slowly! maybe dont eat much for breakie and lunchHealth Question & Answer